What would you like to change in your everyday life?
Stress and feeling overwhelmed
Learn to recognise signs of stress, pause before reacting and develop more helpful ways of responding to daily pressures.
Anxiety and persistent worrying
Practise noticing anxious thoughts without automatically following them, and gently bring your attention back to the present moment.
Difficult emotions and anger
Develop greater awareness of emotional triggers and bodily responses, creating space to choose how you respond.
Relaxation and sleep difficulties
Explore practices that may help you unwind, settle your attention and relate differently to the thoughts that keep you busy at night.
Concentration and lack of focus
Train your attention through simple practices that involve returning to the breath, bodily sensations or the task in front of you.
Life changes and uncertainty
Explore acceptance, patience and letting go of unhelpful habitual patterns while developing a more considered response to change.
Living with persistent pain
Mindfulness may help some people change their relationship with chronic pain and the distress associated with it.
Self-confidence and self-awareness
Learn to recognise habitual self-judgement, become more aware of your needs and approach yourself with greater kindness and curiosity.
One-to-One Mindfulness Sessions
Individual sessions offer a dedicated space to pause, reconnect with yourself and explore mindfulness at your own pace.
Each session is tailored to your needs and experience. Through guided meditation, awareness of the breath and body, visualisation and reflective exercises, you can explore practical ways to incorporate mindfulness into your everyday life.
A Practice That Works for You
Personalised
We explore practices that suit your needs, experience and preferences.
Flexible
You are encouraged to adapt each practice and find what feels comfortable for you.
Practical
You can take simple exercises away from each session and explore them in everyday life.
Supportive
There is no need to achieve a particular result. The emphasis is on curiosity, patience and developing awareness over time.
My approach is inclusive and trauma-aware, respecting your individual experience and allowing you to participate at your own pace.
Online Private Mindfulness Session
60 minutes · £65
In-Person Private Mindfulness Session
60 minutes · £65
No previous experience is needed. Sessions are adapted to your preferences, with an emphasis on choice, curiosity and a non-judgemental approach.
Available online or in person.
The Three-Session Mindfulness Programme
Build your own mindfulness practice - Three personalised sessions of 60 minutes each - £149
Discover practical ways to bring greater awareness, calm and resilience into everyday life. Across three personalised sessions, you will learn the foundations of mindfulness, explore guided meditation and develop simple techniques to practise independently at home.
Three individual sessions of 60 minutes
Personalised guidance and practical exercises
Available online or in person
